8 oz Ribeye Steak Nutrition: Protein, Calories & Benefits
When it comes to enjoying a delicious and hearty meal, 8 oz ribeye steak is a popular choice for many. Not only does it offer a rich, tender texture, but understanding its nutrition facts is essential for those mindful of their diet. If you’re in the mood for steak and looking for some great options, check out the Miller and Carter Christmas Menu 2025 for some festive inspiration.
This 8 oz ribeye steak nutrition breakdown provides important information on the protein content, fatty acids, and calories in each serving, making it a great option for those on a high-protein diet or following low-carb plans like keto. For more delicious meal ideas, browse through our Miller and Carter Glasgow Lunch Menu or discover some exciting options at the Miller and Carter Edinburgh Lunch Menu.
Whether you’re a fitness enthusiast tracking macros, a health-conscious eater, or simply curious about the steak’s nutritional value, knowing what’s inside can help you make an informed decision about your meal. Interested in other steak varieties? Check out the Miller and Carter Ribeye for a tasty alternative.
8 oz Ribeye Steak Nutrition Facts: What’s Inside Your Steak?
When it comes to 8 oz ribeye steak nutrition, it is a nutrient-dense option, providing essential vitamins, minerals, and protein in a single serving. A typical 8 oz ribeye steak weighs around 226 grams and offers a high-protein source for those looking to build muscle, stay full longer, or simply enjoy a satisfying meal. Check out our Miller and Carter Plant-Based Burger if you’re looking for a plant-based alternative!
8 oz Ribeye Steak Protein: How Much Protein Is in Your Steak?
One of the standout features of an 8 oz ribeye steak is its impressive protein content. A typical serving of this steak provides 42 grams of protein. Protein is essential for building muscle, repairing tissues, and supporting immune function. For those looking to increase their protein intake, 8 oz ribeye steak is a perfect choice. Not only does it serve as a protein source, but it also contains all nine essential amino acids, which are crucial for muscle recovery. Whether you’re an athlete or simply someone who wants to add more protein to their diet, ribeye steak for muscle building is a great option that also provides essential fatty acids, iron, and zinc. So, 8 oz ribeye steak nutrition provide a good boost in your health.
8 oz Ribeye Steak Calories: How Many Calories Are in 8 oz of Ribeye?
The calories in an 8 oz ribeye steak can vary slightly depending on how it’s cooked, but on average, it contains about 580 calories. The fat content in this steak is about 46g, which makes up roughly 71% of the total calories. The remaining calories come from protein, which makes up about 29% of the steak’s caloric content. When looking at 8 oz ribeye steak calories, it’s important to consider how you cook it. Raw ribeye steak will have slightly fewer calories than cooked ribeye steak due to water loss during cooking. However, the basic protein per serving and fat content remain largely the same. Cooking ribeye steak may add a bit more sodium content, especially if you season it heavily with salt, but it still remains a flavorful and filling meal. For a lighter option, you might want to explore the Miller and Carter Gluten-Free Menu.
8 oz Ribeye Steak Calories and Protein Breakdown: Understanding the Macros
The macronutrient breakdown of an 8 oz ribeye steak is simple yet effective in providing the body with energy. With 580 calories, the majority of those calories come from fat, specifically saturated fats (18g). The remaining portion is protein, with 42g per serving. This combination of protein vs fat is what makes ribeye steak a filling and energy-boosting meal option. The 8 oz ribeye steak calories also provide about 0g of carbs, making it a suitable choice for those on low carb options or trying to reduce sugar intake. The saturated fats and healthy fats in the steak contribute to its rich flavor while offering essential nutrients like omega-3 and omega-6 fatty acids that support heart health.
8 oz Ribeye Steak Macros: A Closer Look at Fat, Protein, and Carbs
The macronutrient breakdown of an 8 oz ribeye steak is key for understanding 8 oz ribeye steak nutritional value. This cut of beef is particularly fatty, with a higher content of saturated fats compared to other steak cuts. However, these fats are necessary for energy, vitamin absorption, and overall health. 8 oz ribeye steak contains about 46 grams of fat, with 18 grams of saturated fat, which is approximately 90% of your daily recommended intake. In addition to the fat content, the protein in this steak is a key factor in its appeal. With 42 grams of protein per serving, the steak provides a significant portion of the daily recommended protein intake for most adults. This combination of protein and fat makes it a filling and satisfying option for anyone looking to enjoy a rich and flavorful meal.
8 oz Ribeye Steak Cooking Time: How to Perfectly Cook Your Ribeye Steak
The cooking time for an 8 oz ribeye steak depends on how you prefer it cooked, from rare to well-done. To cook an 8 oz ribeye steak perfectly, start by letting it come to room temperature for about 20-30 minutes before cooking. For a rare steak, cook it for 3-4 minutes per side, while for a medium-rare steak, cook it for 5-6 minutes per side. Well-done ribeye steak may require 7-8 minutes per side. Keep in mind that cooking the steak will affect its texture and flavor. Overcooking can lead to a tougher, drier steak, while undercooking can make it too rare for some preferences. The saturated fats in the 8 oz ribeye steak help keep it juicy and flavorful, making it a great option for those looking to enjoy a fatty cut of beef.
Nutritional Value of 8 oz Ribeye Steak: More Than Just Protein and Fat
An 8 oz ribeye steak is not just a rich source of protein and fat, it also provides important vitamins and minerals. Among the most notable are iron and zinc, both of which are essential for immune system benefits, energy production, and healthy blood circulation. Iron content in 8 oz ribeye steak is about 2 mg, contributing 20% of your daily iron needs. In addition to iron and zinc, this steak provides vitamin B12, which is essential for brain function, and phosphorus, which supports healthy bones and teeth. If you’re looking for a nutrient-dense meal that supports immune system benefits and provides a steady energy boost, 8 oz ribeye steak is an excellent choice. Want to explore more tasty dishes? Don’t miss our Baked Cheddar Mushrooms.
How Big is an 8 oz Ribeye Steak? Understanding the Portion Size
For getting an idea on 8 oz ribeye steak nutrition, keep in mind that its typically weighs about 226 grams and is considered a generous portion. This serving size is perfect for those looking for a hearty meal without overindulging. When compared to other fatty cuts of beef, the 8 oz ribeye steak strikes a balance between being large enough to satisfy your hunger while providing a reasonable amount of protein and fat. Visually, the 8 oz ribeye steak will appear as a thick, tender piece of meat. Depending on how it’s cut, it may be boneless, making it easier to eat. This portion size is ideal for individuals looking to maintain or build muscle while keeping an eye on their fat vs protein intake.
8 oz Ribeye Steak Nutrition Facts: Butter and Sugar – What to Know About Additions
When preparing, you might consider adding butter or other ingredients like sauces to enhance flavor. While butter can make the steak richer and more indulgent, it also increases the calories and saturated fats. If you are very sensitive about 8 oz ribeye steak, then, for a healthier twist, try adding a side of Sweet Smoky King Prawns.
Some marinades and glazes may also contain sugar, which can slightly increase the sugar content in the steak. However, ribeye steak is naturally low in carbs, so unless sugar or sugary sauces are added, the steak will remain a great low carb option for those following a keto diet or seeking a low-sugar meal.
FAQs
- How many calories in a cooked 8 oz ribeye steak?
A cooked 8 oz ribeye steak contains approximately 590 calories. - How much protein does one 8 oz steak have?
An 8 oz ribeye steak provides about 57 grams of protein. - What is the nutritional value of a ribeye steak?
A ribeye steak is rich in protein, healthy fats, and essential nutrients like iron and zinc with little to no carbs. - Is 8 oz of steak a lot?
An 8 oz ribeye steak is a substantial portion, providing a generous amount of protein and calories, suitable for a hearty meal.
In conclusion, it is a flavorful, nutrient-dense option that offers an excellent protein source and healthy fats, with minimal carbs. Its saturated fat and protein content make it a great choice for muscle building, while the steak’s iron, zinc, and vitamin B12 provide a range of health benefits. Whether you prefer it cooked or raw, this fatty cut of USDA Prime CAB beef offers a balanced serving of macronutrients that can fuel your body and satisfy your taste buds. Hopefully, this will be sufficient information on 8 oz ribeye steak nutrition.
